Its here!! Dip Dip Hooray (Sorry I stole it mum)

Lemme explain that title haha :P

For a year and a half I stubbled across the website called Bodyrock.tv, a site with so many followers they call themselves the Home Workout Movement! Just a quick run down:

Bodyrock.tv posts a couple of worout routines per week, incorporating bodyweight and afew pieces of equipment, all to be performed in the comfort of your livingroom and guarenteed to make you sweat your ass off! and even better.. pledging that is all you need to do for 12 minutes+ a day!

Whats that? A workout for 12 minutes? Sounds crazy doesnt it! But it works! People from all over the world are quitting their gym memberships and busting out in the own home and getting the same benefits in less time with the same intensity! A way of HIIT (High intensity interval training), people are getting results! Combined with clean eating and your on your way to a much healthier lifestyle without forking out $$ to gyms!

Anyways, as I was browsing through the site, I was instantly drawn to the host of the videos; Zuzanna!

She is stunning, has an amazing body and for some strange reason always seems to make me smile while I listen to her talk. Guess I could say she's my girly crush haha but she is also my inspiration! I would kill for her abs and her legs, but not so much her arms, but too musclular for my liking! But I mean, just look at her:



Yep! She's my fitspo!



In all her videos, she pushes throughher workout with great form and flow, making sure she fully engages every muscle that needs to be used in each movement, not racing through yet not slacking off! And the breath and sweat dripping off her makes you see just how hard sheis working! And she has also stated once that thses are the only workouts she completes! No gym! No secret weight classes! Just her body weight and some equipment to intensify and challenge some moves! So simple and effective!

I have tried several workouts at home and lemme tell you, you sweat!! Like stings your eyes, drips off your nose to make the floor slippery kind of sweat!

Love it!

I have mainly stuck to the bodyweight routines though, or just modified some of the moves to be done without equipment but recently I decided it was time I invested in a Dip Station:



Zuzanna with her dip station



This piece of equipment can be used for tricep and chest dips, knee raises, reverse pull ups and much more!

So I brought it last week and after days of pestering mum as to whether it had been delivered or not, IT FINALLY ARRIVED YESTERDAY ARVO!! WOOP :D (I received a txt from mum saying "its here dip dip hooray!!" hence the title haha)

I got Dan to set it up and I had a little play on it! I thought I was pretty average at dips since I do them atthe gym! Gave them a shot on this...... could barely get down for even 1 of them o.0

Tried a reverse pull up..... ouch!... and I thought they looked easy!

Knee raises.... wowzas!!!

Everything Zuzanna made look so easy was so much more of a challenge then I originally thought!

....and I LOVE it! I love my new dip station and cant wait to start to use it with more workouts! Infact here is one I may try tonight and use my dip station with!

A written run down of the workout is here: Set Fire Workout

Just on an ending note, Zuzanna does not host on Bodyrock.tv anymore :(

But after a short break, she is back on her own youtube channel called: Zuzka Light

There is a new host on Bodyrock.tv named Lisa-Marie but she doesnt have the same flair as Zuzanna and I find the workout are majority all very similar and involving so much equipment so I like to look back and Zuzannas old workouts and try her new ones :)

Ok, Im going to suss out a workout for tonight *squee*

Enjoy! :)

xx